Upper Lower Size and Strength Program
Upper Lower Size and Strength Program
Upper Lower Size and Strength Program

Upper Lower Size and Strength Program

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UPPER LOWER SIZE AND STRENGTH PROGRAM


This program is designed for intermediate to advanced trainees who have surpassed the “newbie gains” phase but want to keep driving progress forward. Sam Gough Fitness's upper lower size and strength program is the most intense program to date. it includes an individualised weak point prioritisation component to address your individual weak points.

While it is intended to build upon my push pull legs hypertrophy program, you can still run the upper lower program without having to run the ppl program first. you can also run these in “reverse order”, where you run the upper lower program first and then run the push pull legs hypertrophy program after.

 

IT’S MORE THAN JUST A PROGRAM

Specific guidelines for exercises, rest periods, progression, sets, reps and more are provided. the program comes with a log for tracking your progress, a frequently asked questions (faq) section answering the most common questions i have received from clients when running similar protocols, and detailed functional anatomy descriptions for every muscle being trained.

There are also exercise substitution options provided for all exercises in the program, meaning you won’t have to do any guessing on your own. in case anything still isn’t clear, you will have customer support available over email to help with any questions or concerns.