IT’S TIME FOR YOUR
Gyms all around the globe have been closed for months, forcing many people to either take a complete break from training or train in a very limited capacity.
Fortunately, muscle memory will help you get any lost gains back fast, as long as you set up your training in a reasonable way. In fact, if you lost muscle, you’re most likely primed to build muscle and lose fat at the same time better than you’ve ever been before.
This program is designed to build a “bridge” from a period of detraining to normal, progressive resistance training again.
If you’re ready to get back on track in the gym, and beat even the pre-lockdown version of yourself, my new Bridge Program will get you there!