Shoulder Hypertrophy Program

Shoulder Hypertrophy Program

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£15.00
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£15.00
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per 
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 Sam Gough Fitness's Shoulder Hypertrophy Program is designed to :

  • Maximize front, side, and rear deltoid development
  • Improve shape, size, and symmetry
  • Specify what rep ranges and progression schemes to use

 

WAY MORE THAN "JUST A PROGRAM"

Specific guidelines for:

  • Exercise order
  • Rest periods
  • Periodization (Including a combination of block, step, auto-regulated, and others)
  • Progression schemes
  • Sets, reps & more

The program comes with:

  • Log for tracking your progress including total daily and weekly volume
  • Frequently asked questions (FAQ) section
  • Sample splits and how to incorporate the routine into your preferred training split