Schedule time with me Power Program – Sam Gough Fitness UK
Power Program

Power Program

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£40.00
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£40.00
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Experience how you can build the big three lifts (bench press, squat, and deadlift), get stronger, and crush your old PRs with the Power program.

6 Days a Week

WHO IS IT FOR?

STRENGTH ATHLETES

When it comes to building your big three (squat, deadlift, and bench), look no further. This program will challenge you in every aspect with its volume, and your results will speak for themselves.

 

STRONG AND RIPPED

Being strong like a powerlifter doesn’t mean you need to sacrifice your physique. Our program will make sure you stay looking great while providing structural balance and strength.

 

HOW DOES IT WORK?

BUILD A PHYSIQUE

Moving 500lbs is awesome. Moving 500lbs while being ripped is awesomer*. Our accessory work is designed not only to bulletproof your body and provide structural balance, but to make sure you stay looking great with your shirt off.

 

KEEP YOUR ATHLETICISM

We program plyometrics to keep you athletic but also complement your strength progression through activation of type II (fast twitch) muscle fibers. Our plyo program will also challenge your lateral movement and challenge your balance and proprioception. These attributes are key to keeping you healthy long term.

 

CONDITIONING FOR THE WIN

Your ability to extend a set and push for extra reps is limited by poor conditioning. We strategically place HIIT sessions throughout the week to keep your conditioning good enough to make sure it’s not limiting your progress or killing your gains.

 

WHAT SHOULD I EXPECT?

PERSONALIZED, TAILORED WORKOUTS

You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.

TESTING AND DELOADING PHASES

We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.

RESULTS GUARANTEED

Being strong and having your best physique will take some hard work and dedication but if you commit to Power, we know you’ll see big results.