Intermediate - Advanced Legs Push Pull Hypertrophy Program

Intermediate - Advanced Legs Push Pull Hypertrophy Program

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Intermediate - Advanced Legs Push Pull Hypertrophy Program

 

This program is written for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. Includes two separate 8-week training blocks (push/pull/legs split) that build on one another. It is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts. Available as electronic copy only.

 

YOU WILL ALSO LEARN  WHY CERTAIN EXERCISES ARE BETTER THAN OTHERS, WHAT REP RANGES AND PROGRESSION SCHEMES TO USE FOR OPTIMISING MUSCULAR DEVELOPMENT.

 

 

IT'S MORE THAN JUST A PROGRAM

SPECIFIC GUIDELINES FOR EXERCISES, REST PERIODS, PROGRESSION, SETS, REPS AND MORE ARE PROVIDED. THE PROGRAM COMES WITH A LOG FOR TRACKING YOUR PROGRESS, A FREQUENTLY ASKED QUESTIONS (FAQ) SECTION ANSWERING THE MOST COMMON QUESTIONS I HAVE RECEIVED FROM CLIENTS WHEN RUNNING SIMILAR PROTOCOLS, AND DETAILED FUNCTIONAL ANATOMY DESCRIPTIONS FOR EVERY MUSCLE BEING TRAINED. 

 

 

DO NOT PURCHASE THIS PROGRAM IF ANY OF THE FOLLOWING APPLY TO YOU:

-       YOU ARE A BEGINNER TRAINEE

-     YOU ARE DEALING WITH AN ONGOING INJURY THAT MAY AFFECT YOUR ABILITY TO DO COMPOUND EXERCISES

-     YOU DO NOT HAVE ACCESS TO A BENCH PRESS, SQUAT/POWER RACK, DUMBBELLS, OR A CABLE MACHINE 

-     YOU ARE UNDER 18 YEARS OLD OR OVER 65 YEARS OLD

-     YOU ARE PREGNANT OR LOOKING TO BECOME PREGNANT

-     YOU DON'T HAVE SOFTWARE TO OPEN A PDF DOCUMENT

-     YOU AREN’T SERIOUS ABOUT MAKING PROGRESS

 

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