Fundamentals - Hypertrophy Training Program
Fundamentals - Hypertrophy Training Program

Fundamentals - Hypertrophy Training Program

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This 80+ page manual includes 3 separate 8-week programs. These programs take the fundamentals of what REALLY matters for building muscle and gaining strength and puts them into a practical, actionable form. Available as electronic copy only.


THIS HYPERTROPHY PROGRAM IS DESIGNED FOR ANYONE WITH THE GOAL OF BUILDING A SOLID STRENGTH AND MUSCLE FOUNDATION. IN THE 80+ PAGE FUNDAMENTALS HYPERTROPHY PROGRAM, YOU WILL GET 3 SEPARATE 8-WEEK PROGRAMS:

1) UPPER / LOWER SPLIT (8 WEEKS, 4 GYM DAYS PER WEEK
2) FULL BODY SPLIT (8 WEEKS, 3 GYM DAYS PER WEEK)
3) BODY PART SPLIT (8 WEEKS, 5 GYM DAYS PER WEEK)
SPECIFIC GUIDELINES FOR EXERCISES, REST PERIODS,
PROGRESSION, SETS, REPS AND MORE ARE PROVIDED. THE PROGRAM COMES WITH A LOG FOR TRACKING YOUR PROGRESS, A FREQUENTLY ASKED QUESTIONS (FAQ) SECTION ANSWERING THE MOST COMMON QUESTIONS

DO NOT PURCHASE THIS PROGRAM IF ANY OF THE FOLLOWING APPLY TO YOU:

 

-       YOU ARE AN ADVANCED TRAINEE WITH 3+ YEARS OF CONSISTENT LIFTING EXPERIENCE WITH A PROGRESSIVE STRENGTH FOCUS (MY INTERMEDIATE AND ADVANCED PROGRAMS ARE COMING SOON FOR YOU!)

-     YOU ARE DEALING WITH AN ONGOING INJURY THAT MAY AFFECT YOUR ABILITY TO DO COMPOUND EXERCISES

-     YOU DO NOT HAVE ACCESS TO A BENCH PRESS, SQUAT/POWER RACK, DUMBBELLS, OR A CABLE MACHINE 

-     YOU ARE UNDER 18 YEARS OLD OR OVER 65 YEARS OLD

-     YOU ARE PREGNANT OR LOOKING TO BECOME PREGNANT

-     YOU DON'T HAVE SOFTWARE TO OPEN A PDF DOCUMENT

-     YOU AREN’T SERIOUS ABOUT MAKING PROGRESS


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