Back Hypertrophy Program

Back Hypertrophy Program

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A 9-week program dedicated to developing and strengthening the back musculature. Available as electronic copy only. Scroll down to learn more.

MAXIMIZE LAT, TRAP, LOWER BACK AND OVERALL REAR DEVELOPMENT

Improve v-taper, shape, and size
Give the illusion of a smaller waist
Specific rep ranges and progression schemes to use

WAY MORE THAN "JUST A PROGRAM"

Specific guidelines for:

  • Tempo

  • Exercise order

  • Rest periods

  • Periodization (INCLUDING A COMBINATION OF BLOCK, STEP, AUTO-REGULATED AND OTHERS)

  • Progression schemes

  • Sets, reps & more

The program comes with:

  • Video links for technique on EVERY exercise

  • Log for tracking your progress including total daily and weekly volume

  • Frequently asked questions (faq) section

  • Sample splits, and how to incorporate this routine into your preferred training split

  • Applications of referenced scientific research