
WAY MORE THAN JUST "A PROGRAM"
SPECIFIC GUIDELINES FOR:
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EXERCISE ORDER
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REST PERIODS
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PERIODIZATION (INCLUDING A COMBINATION OF BLOCK, STEP, AUTO-REGULATED AND OTHERS)
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PROGRESSION SCHEMES
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SETS, REPS & MORE
THE PROGRAM COMES WITH:
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LOG FOR TRACKING YOUR PROGRESS INCLUDING TOTAL DAILY AND WEEKLY VOLUME
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FREQUENTLY ASKED QUESTIONS (FAQ) SECTION
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SAMPLE SPLITS AND HOW TO INCORPORATE THE ROUTINE INTO YOUR PREFERRED TRAINING SPLIT
DO NOT PURCHASE THIS PROGRAM IF ANY OF THE FOLLOWING APPLY TO YOU:
- YOU HAVE LESS THAN 6 MONTHS TRAINING EXPERIENCE
- YOU ARE DEALING WITH AN ONGOING INJURY THAT MAY AFFECT YOUR ABILITY TO DO BICEP AND TRICEP FOCUSED EXERCISES
- YOU DO NOT HAVE ACCESS TO A BENCH PRESS, DUMBBELLS, OR A CABLE MACHINE
- YOU ARE UNDER 18 YEARS OLD OR OVER 65 YEARS OLD
- YOU ARE PREGNANT OR LOOKING TO BECOME PREGNANT
- YOU DON'T HAVE SOFTWARE TO OPEN A PDF DOCUMENT
- YOU AREN’T SERIOUS ABOUT MAKING PROGRESS