WAY MORE THAN JUST "A PROGRAM"

SPECIFIC GUIDELINES FOR:

• EXERCISE ORDER

• REST PERIODS

• PERIODIZATION (INCLUDING A COMBINATION OF BLOCK, STEP, AUTO-REGULATED AND OTHERS)

• PROGRESSION SCHEMES

• SETS, REPS & MORE

THE PROGRAM COMES WITH:

• LOG FOR TRACKING YOUR PROGRESS INCLUDING TOTAL DAILY AND WEEKLY VOLUME

• FREQUENTLY ASKED QUESTIONS (FAQ) SECTION

• SAMPLE SPLITS AND HOW TO INCORPORATE THE ROUTINE INTO YOUR PREFERRED TRAINING SPLIT

DO NOT PURCHASE THIS PROGRAM IF ANY OF THE FOLLOWING APPLY TO YOU:

-        YOU HAVE LESS THAN 6 MONTHS TRAINING EXPERIENCE

-        YOU ARE DEALING WITH AN ONGOING INJURY THAT MAY AFFECT YOUR ABILITY TO DO BICEP AND TRICEP FOCUSED EXERCISES

-        YOU DO NOT HAVE ACCESS TO A BENCH PRESS, DUMBBELLS, OR A CABLE MACHINE 

-        YOU ARE UNDER 18 YEARS OLD OR OVER 65 YEARS OLD

-        YOU ARE PREGNANT OR LOOKING TO BECOME PREGNANT

-        YOU DON'T HAVE SOFTWARE TO OPEN A PDF DOCUMENT

-        YOU AREN’T SERIOUS ABOUT MAKING PROGRESS