About Me

Hi and Welcome!

Fitness has been a big part of my life since I was about 15. However only in the last few years I have turned that passion into a business, creating Sam Gough Fitness. 
I have been personal training just short of 3 years to this date. However since the coronavirus situation, 1-1 personal training sessions have slowed down. 
But this has given me chance to sharpen up on my skills and learn new material and courses to help benefit you. 

Below are my qualifications to date.

- LEVEL 2 FITNESS INSTRUCTOR
- LEVEL 3 PERSONAL TRAINER
- STRENGTH AND CONDITIONING FUNDAMENTAL COACH
- WEIGHT LOSS DIPLOMA
- OPTIMUM NUTRITION FOR HEALTH AND PERFORMANCE
- KETTLEBELL FITNESS INSTRUCTOR
STRENGTH AND FITNESS TRAINING INSTRUCTOR
HIIT TRAINING INSTRUCTOR
- ACTIVE IQ - RIG TRAINING
- ACTIVE IQ - SUSPENSION TRAINING
- NASM SAQ TRAINING INSTRUCTOR
- NASM MENTAL TOUGHNESS
- NASM OPT