The Lean Program

The Lean Program

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Burn fat and get lean while maintaining muscle and strength with the Lean bodybuilding program.

WHO IS IT FOR?
FAT BURNERS. MUSCLE GAINERS
No. We’re not talking about supplements. But the Lean program is designed to help you shed body fat while maintaining and even gaining muscle mass.
 
HOW DOES IT WORK?

PRIORITIZING STRENGTH AND SIZE

Unlike your typical cutting program, we include strength progressions to ensure you maintain your strength during your cut. There’s no need to lose strength and muscle during a cut. By strategically placing heavy lifting days in the right places during the week (around your cardio), you will get lean and stay strong at the same time.

HOW LONG IS THIS?
This program runs for 12 weeks, with various phases and deload weeks.

 

SCIENCE-BACKED VARIETY

From week to week you will utilize a variety of tools to maximize hypertrophy. We will be changing lift tempo, working on muscular endurance, and lifting heavy all within the same week. No stone will be left unturned and we will bring out your true potential.