Schedule time with me Summer Sizzle – Sam Gough Fitness UK
Summer Sizzle

Summer Sizzle

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£40.00
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£40.00
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The Summer Sizzle Program is designed to help you shred body fat while maintaining muscle and strength throughout the process. By combining elements from bodybuilding, powerlifting, and functional training we have built a well-rounded program that will challenge you and push your limits.

In this program, we utilize a lot of supersets to maximize your time in the gym. From week to week we introduce a variety of tools to achieve hypertrophy. We will be changing tempo, working on muscular endurance, and lifting heavy all in the same week. Every day in the summer sizzle program has some form of conditioning. We mix in your typical HIIT and LISS sessions but also include Crossfit style Metcons for those who want to mix it up.

 


 

HOW DO I START OR ENTER?

As soon as you sign up, you will receive emails on how to download the app and access your workouts. After that, you can take your before photos and get started!
WHEN IS THE CHALLENGE OPEN FOR SIGN UP?
The challenge is open for enrolment from March 1st to March 31st. Workouts and before photos can start any time in March but your submission must come eight weeks after your before photos.

Start date is April the 4th. 
CAN I PUT ON MUSCLE AND WIN? OR IS THIS ONLY A WEIGHT-LOSS CHALLENGE?
Like all of our challenges, we choose winners based on transformation! If you put on muscle and made great changes, you can win!
THIS CHALLENGE SAYS IT INCLUDES NUTRITION, WHAT EXACTLY IS THAT?
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.
CAN BEGINNERS DO THESE WORKOUTS?
Yes! We have coaching tutorial videos, explanation videos, and a support group. This is a great program to get started into.

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