Chest Hypertrophy Program

Chest Hypertrophy Program

Regular price
£15.00
Sale price
£15.00
Unit price
per 
Tax included.

Sam Gough Fitness Chest Hypertrophy Program is designed with the specific purpose of maximizing chest development, improving shape and increasing strength. With this 8-week program, you will not only increase your pec musculature, but learn what rep ranges and progression schemes to use for optimal development.

WAY MORE THAN "JUST A PROGRAM"

Specific guidelines for exercise order, rest periods, progression, sets, reps, and more are provided. The program comes with a log for tracking your progress including total daily and weekly volume and a frequently asked questions (FAQ) section, answering the most common questions I received from clients when running similar protocols. Sample splits and a description of how to incorporate the chest routine into your preferred training split are outlined.