Arm Hypertrophy Program

Arm Hypertrophy Program

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MAXIMIZE BICEP, TRICEP & FOREARM DEVELOPMENT
IMPROVE SHAPE AND SIZE
TEACH THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER
WHAT REP RANGES AND PROGRESSION SCHEMES TO USE
HOW TO DO SPECIFIC MOVEMENTS FOR OPTIMAL ACTIVATION

 

WAY MORE THAN JUST "A PROGRAM"

SPECIFIC GUIDELINES FOR:

  • EXERCISE ORDER

  • REST PERIODS

  • PERIODIZATION (INCLUDING A COMBINATION OF BLOCK, STEP, AUTO-REGULATED AND OTHERS)

  • PROGRESSION SCHEMES

  • SETS, REPS & MORE

THE PROGRAM COMES WITH:

  • LOG FOR TRACKING YOUR PROGRESS INCLUDING TOTAL DAILY AND WEEKLY VOLUME

  • FREQUENTLY ASKED QUESTIONS (FAQ) SECTION

  • SAMPLE SPLITS AND HOW TO INCORPORATE THE ROUTINE INTO YOUR PREFERRED TRAINING SPLIT

 

DO NOT PURCHASE THIS PROGRAM IF ANY OF THE FOLLOWING APPLY TO YOU:

-        YOU HAVE LESS THAN 6 MONTHS TRAINING EXPERIENCE

-        YOU ARE DEALING WITH AN ONGOING INJURY THAT MAY AFFECT YOUR ABILITY TO DO BICEP AND TRICEP FOCUSED EXERCISES

-        YOU DO NOT HAVE ACCESS TO A BENCH PRESS, DUMBBELLS, OR A CABLE MACHINE 

-        YOU ARE UNDER 18 YEARS OLD OR OVER 65 YEARS OLD

-        YOU ARE PREGNANT OR LOOKING TO BECOME PREGNANT

-        YOU DON'T HAVE SOFTWARE TO OPEN A PDF DOCUMENT

-        YOU AREN’T SERIOUS ABOUT MAKING PROGRESS

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