With this 8-week program, you will not only increase glute size, but learn what rep ranges work best for optimum growth.
Available as electronic copy only. Scroll down to learn more.
Available as electronic copy only. Scroll down to learn more.
Sam Gough Fitness’s Glute Hypertrophy Program is designed to :
- Maximize overall glute development
- Develop the upper body (focus on SHOULDERS AND ABS)
- Improve shape and size
- Illustrate what rep ranges and progression schemes to use
- Show HOW to do specific movements for optimal activation
With this 8-week program, you will not only increase glute size but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises.
WAY MORE THAN JUST "A PROGRAM"
Specific guidelines for:
- Exercise order
- Rest periods
- Periodization (Including a combination of block)
- Deloading
- Progression schemes
- Sets, reps & more
The program comes with:
- Log for tracking your progress
- Frequently asked questions (FAQ) section
- Customer email support to answer any questions related to the program
- Coaching cues for all 34 exercises, as field-tested on clients