Schedule time with me Glute Hypertrophy Program – Sam Gough Fitness UK
Glute Hypertrophy Program

Glute Hypertrophy Program

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With this 8-week program, you will not only increase glute size, but learn what rep ranges work best for optimum growth.
Available as electronic copy only. 
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Sam Gough Fitness’s Glute Hypertrophy Program is designed to :
  • Maximize overall glute development
  • Develop the upper body (focus on SHOULDERS AND ABS)
  • Improve shape and size
  • Illustrate what rep ranges and progression schemes to use
  • Show HOW to do specific movements for optimal activation
With this 8-week program, you will not only increase glute size but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises.


Specific guidelines for:

  • Exercise order
  • Rest periods
  • Periodization (Including a combination of block)
  • Deloading
  • Progression schemes
  • Sets, reps & more

The program comes with:

  • Log for tracking your progress
  • Frequently asked questions (FAQ) section
  • Customer email support to answer any questions related to the program
  • Coaching cues for all 34 exercises, as field-tested on clients