WOMEN LOOKING TO GET IN BETTER SHAPE
Train with confidence and be fit, healthy, and happy year-round.
GETTING BIKINI BODY READY
Targeting the full-body, but focusing on the abs, core, arms, and legs to get stronger and more confident.
HOW LONG WILL IT RUN FOR?
This program is programmed for 8 weeks, but once complete it can be redone, to try and beat your previous lifts.
LEARN & UTILIZE NEW TRAINING TECHNIQUES
From week to week you will utilize a variety of tools to maximize hypertrophy and fat loss. We will be changing lift tempo, working on muscular endurance, and lifting to build strength all within the same week. We have included all aspects of training and conditioning to ensure you are getting a well rounded program.
PERSONALIZED, TAILORED WORKOUTS
You will be able to record all of your workouts via the Sam Gough Fitness app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.
TESTING AND DELOADING PHASES
We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.
If you stick to this program, work hard, and give it your all every workout, you will become stronger and more bikini body confident.