This program is designed for intermediate to advanced trainees who have surpassed the “newbie gains” phase but want to keep driving progress forward. Sam Gough Fitness's upper lower size and strength program is the most intense program to date. it includes an individualised weak point prioritisation component to address your individual weak points.
UPPER LOWER SIZE AND STRENGTH PROGRAM
While it is intended to build upon my push pull legs hypertrophy program, you can still run the upper lower program without having to run the ppl program first. you can also run these in “reverse order”, where you run the upper lower program first and then run the push pull legs hypertrophy program after.