Intermediate - Advanced Legs Push Pull Hypertrophy Program

This program is written for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. Includes two separate 8-week training blocks (push/pull/legs split) that build on one another. It is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts. Available as electronic copy only.

YOU WILL ALSO LEARN  WHY CERTAIN EXERCISES ARE BETTER THAN OTHERS, WHAT REP RANGES AND PROGRESSION SCHEMES TO USE FOR OPTIMISING MUSCULAR DEVELOPMENT.

IT'S MORE THAN JUST A PROGRAM

SPECIFIC GUIDELINES FOR EXERCISES, REST PERIODS, PROGRESSION, SETS, REPS AND MORE ARE PROVIDED. THE PROGRAM COMES WITH A LOG FOR TRACKING YOUR PROGRESS, A FREQUENTLY ASKED QUESTIONS (FAQ) SECTION ANSWERING THE MOST COMMON QUESTIONS I HAVE RECEIVED FROM CLIENTS WHEN RUNNING SIMILAR PROTOCOLS, AND DETAILED FUNCTIONAL ANATOMY DESCRIPTIONS FOR EVERY MUSCLE BEING TRAINED. 

DO NOT PURCHASE THIS PROGRAM IF ANY OF THE FOLLOWING APPLY TO YOU: