This 80+ page manual includes 3 separate 8-week programs. These programs take the fundamentals of what REALLY matters for building muscle and gaining strength and puts them into a practical, actionable form. Available as electronic copy only.
THIS HYPERTROPHY PROGRAM IS DESIGNED FOR ANYONE WITH THE GOAL OF BUILDING A SOLID STRENGTH AND MUSCLE FOUNDATION. IN THE 80+ PAGE FUNDAMENTALS HYPERTROPHY PROGRAM, YOU WILL GET 3 SEPARATE 8-WEEK PROGRAMS:
DO NOT PURCHASE THIS PROGRAM IF ANY OF THE FOLLOWING APPLY TO YOU:
- YOU ARE AN ADVANCED TRAINEE WITH 3+ YEARS OF CONSISTENT LIFTING EXPERIENCE WITH A PROGRESSIVE STRENGTH FOCUS (MY INTERMEDIATE AND ADVANCED PROGRAMS ARE COMING SOON FOR YOU!)
- YOU ARE DEALING WITH AN ONGOING INJURY THAT MAY AFFECT YOUR ABILITY TO DO COMPOUND EXERCISES
- YOU DO NOT HAVE ACCESS TO A BENCH PRESS, SQUAT/POWER RACK, DUMBBELLS, OR A CABLE MACHINE
- YOU ARE UNDER 18 YEARS OLD OR OVER 65 YEARS OLD
- YOU ARE PREGNANT OR LOOKING TO BECOME PREGNANT
- YOU DON'T HAVE SOFTWARE TO OPEN A PDF DOCUMENT
- YOU AREN’T SERIOUS ABOUT MAKING PROGRESS
