Schedule time with me Sam Gough Fitness – Sam Gough Fitness UK










I have moved the workout programs from a PDF format to my new training app!
You'll be able to keep a log of all your workouts, your weight, have in-depth videos and instructions on how to do each exercise.

Simple to use, with in app messaging directly with me!

Available on apple & Android


I have trained with Sam on two occasions, both with two distinct goals in mind: The first with the goal of bulking up before going travelling, and the second time (a couple of years later) with the goal of doing a clean up to lose some lockdown fat and build some lean muscle. Both times Sam has helped me reach my goals and has kept me motivated throughout. He also knows his specialism inside and out as well as being incredibly easy to get along with. If you put in the work in and out of the gym and put your trust in Sam, you WILL see results.

Ben Jones

I've been training for 8 weeks now with Sam as my PT and he has been great. So far I have lost 11 KG / 24 pounds. He is so helpful and has set me up with everything I need. whenever I have a question or need him, he is always there. Really gets to know your personal situation and what you want to achieve. He is fantastic and I would definitely recommend.

Jon Guppy

I have only been training with Sam for a few weeks now but I’m already seeing results. What I really like about Sam Gough Fitness is he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals.👍